3 Benefits of Spirulina You Need to Know!

3 Benefits of Spirulina You Need to Know! - Healthy Friend, do you know what Spirulina is? Yep,  Spirulina is one type of algae that is bluish green and can be consumed. Spirulina grows in tropical and sub-tropical waters which have a high salt content.

It turns out there are also, well, some other species that grow in freshwater lakes! Oh yes,  the nutrients contained in spirulina are protein, omega 6 and 3 fatty acids, vitamins B1, B2, B3, iron, minerals and others. But, do you know if spirulina has many benefits ? Come on, see the explanation of 3 benefits here!

1. Rich in antioxidants
This algae contains an active antioxidant called  phycocyanin . This substance will protect your body from free radicals, you know! Oh yes, taking it regularly, can protect cell damage, from cancer to skin problems such as wrinkles, dullness, and some other signs of aging.

2. Lowering bad cholesterol (LDL) levels
Besides functioning as an antioxidant, phycocyanin substances  can also increase levels of good cholesterol (HDL). Spirulina consumption of one gram per day on a regular basis, can reduce total fat ( triglyceride) levels by 16.3% and LDL by 10.1%.

3. Effectively prevent anemia
There are various types of anemia, but the most common is marked by a decrease in hemoglobin or red blood cells in the blood. Anemia can strike all ages, especially in the elderly which triggers prolonged weakness and fatigue. But this condition can be prevented by taking spirulina supplements which can increase hemoglobin levels and improve immune function.

You need to pay attention to this!
Spirulina is known to have several types that can produce toxins,  so you need to be aware of consuming this product if you have not tested its safety and there is no clear marketing authorization on the product.

These gangs can be contaminated by toxic substances called  microcystins.  This poison can cause indigestion, such as nausea, vomiting, heart beat very fast, fatigue, excessive thirst, and the long-term effects are liver damage and even death.

However, there are also algae that grow under strict supervision so that they are free from contamination. Until now, there has been no research that shows that the consumption of this Gangan is safe for pregnant and lactating women. As a precaution, this group is not recommended to consume it.

Well, Healthy Friends, those are some of the benefits and things you should pay attention to when consuming this product. Make sure you buy spirulina that is listed in BPOM RI, so you can feel the benefits!

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Pineapple Benefits You Need to Know!

Pineapple Benefits You Need to Know! - Healthy Friend, do you know what fruit is there are many fans in Indonesia? Yep, pineapple. This fruit is suitable for consumption during the dry season, because it tastes sweet and juice.

Vitamin C contained in this fruit is quite high, you know! So that it can maintain the body's power so that it is not susceptible to disease. But you know what? If the nutrients contained in it have many benefits, it's good for the body! Want to know anything? So, let's check it out!

Decrease cholesterol levels
Do you know? One of the effects of high levels of cholesterol (fat in the bloodstream) on the body is the onset of hyperlipidemia . One of the ingredients in pineapple that can maintain cholesterol levels is niacin.

Yep, niacin has an antidislipidemic effect , so that in large quantities, it can help reduce cholesterol and free fatty acids in the blood. This is because niacin will inhibit the passage of fat to the liver, thereby reducing the formation of fat into cholesterol.

Reducing blood pressure
One of the factors causing hypertension (high blood pressure) is constriction of blood vessels, so that blood flow increases. If you don't immediately follow up, hypertension can cause heart disease.

Well, narrowing of blood vessels can be caused by a pile of fat in the bloodstream that blocks its flow. The presence of soluble fiber content in pineapple, can  inhibit the absorption of fat in the blood. So that it can reduce the risk of narrowing of the arteries.

Prevents the growth of cancer cells
Do you know why meat is served with pineapple before it is processed? Yep, the function is to soften the meat, because the bromelin enzyme content in pineapple breaks down the meat protein, making it soft.

But you know what? Apparently this enzyme can inhibit the growth of cancer cells, you know! The enzyme is  able to destroy the growth of cells or tissue that is beyond the control of the body's systems, such as cancer cells.

So from now on, you should not underestimate the benefits of pineapple. You can consume it directly or be used as juice or even jam. But keep in mind, for rheumatic sufferers to consume this fruit too much, yes because in the digestive system fermented into alcohol, so that it can trigger gout.

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