3 Benefits of Spirulina You Need to Know!

3 Benefits of Spirulina You Need to Know! - Healthy Friend, do you know what Spirulina is? Yep,  Spirulina is one type of algae that is bluish green and can be consumed. Spirulina grows in tropical and sub-tropical waters which have a high salt content. It turns out there are also, well, some other species that grow in freshwater lakes! Oh yes,  the nutrients contained in spirulina are protein, omega 6 and 3 fatty acids, vitamins B1,...

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Pineapple Benefits You Need to Know!

Pineapple Benefits You Need to Know! - Healthy Friend, do you know what fruit is there are many fans in Indonesia? Yep, pineapple. This fruit is suitable for consumption during the dry season, because it tastes sweet and juice.Vitamin C contained in this fruit is quite high, you know! So that it can maintain the body's power so that it is not susceptible to disease. But you know what? If the nutrients contained in it have many benefits, it's good...

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